Gutsy By Nature
Don’t you love the flavors of fall? This dairy-free recipe for apple and butternut squash soup was born out of an over-abundance of apples from our recent trip to the u-pick farm and my desire to enjoy the delicious flavors of pumpkin pie spice in a savory dish. It came together quickly and was a […]
Bone broth is a key part of my gut healing protocol. It is rich in nutrients and the gelatin in it is a traditional treatment for Crohn’s disease. It is also rich in glycine which, according to Sarah Ballantyne of The Paleo Mom, aids digestion by helping to regulate the synthesis of bile salts and secretion […]