Gingersnaps made with cassava flour? What’s that, you ask? It’s sweeping the world of gluten-free and paleo-friendly baking! You can use it as a one-to-one substitute for wheat flour in most conventional recipes without the need to add any extra ingredients and it has a completely neutral flavor, so it works well in both savory and sweet recipes. The best news of all… it is one of the few grain-free flour options that is acceptable on the paleo autoimmune protocol (AIP)!
What is cassava flour?
Cassava is another name for yuca, which is a root vegetable grown in over 90 countries and is a staple food for half a billion people across Africa, Asia, and Latin America, though mostly unknown to most of North America and Europe. That is beginning to change as creative paleo folks discover the many ways it can be used to recreate comforting dishes (see my post on paleo recipes using fresh whole yuca root here).
Cassava flour is simply the whole peeled root, dried and ground up. According to Otto’s Naturals (the good people who sent me the sample of the cassava flour I used to develop this recipe), it is not the same thing as tapioca flour or starch. Tapioca flour is is the bleached and extracted starch of the cassava root; cassava flour is the whole root. Do not attempt to substitute one for the other in a recipe as they have very different actions in baking and on your digestive system.
Where do I get cassava flour?
You may be able to get it locally if you live in a city with significant populations from African countries, where it may be labeled as “fufu,” or Brazilian populations. More likely, you’ll need to order it online. Amazon carries a few different products they label as cassava flour (linked here for your convenience) but please be aware that I can’t vouch for their quality – the only product I’ve used is from Otto’s Naturals and is what I used to develop and test this recipe.
One word of warning from the folks at Otto’s… other cassava flours often have a fermented sour flavor that can adversely affect the flavor of your final product. Additionally, you should know that Otto’s cassava flour has a much higher fiber content than others on the market, which can affect both glucose absorption rates and baking results.
Note on palm shortening… Palm shortening is a great dairy free and healthy alternative to butter, but you should be aware that most palm oil is NOT sustainably harvested. One exception is the palm shortening from Tropical Traditions, which is now the only brand I trust.
Notes for healing diets
- Paleo autoimmune protocol (AIP) – The Paleo Approach: As this recipe is free of nuts, seeds, dairy, eggs, and nightshades, it is acceptable to eat on any phase of the protocol, including strict elimination phase. However, please remember that it is a treat and should be treated as such! Don’t let this or any other treat displace the nutrient dense foods that should make up the bulk of your diet.
- Low-FODMAP –
Cassava is a low-FODMAP food(UPDATE: more current testing reveals this to be not true), but you should be cautious with the molasses and coconut sugar as their FODMAP status is unclear.
- Specific Carbohydrate Diet (SCD) – I’m sorry SCD friends… Cassava flour is definitely off limits for you as it is a forbidden starch. If you can tolerate almond flour, you should try this delicious recipe for SCD-legal gingersnaps from Comfy Belly.
AIP Gingersnap Cookie RecipePrint
Shared on Paleo AIP Recipe Roundtable.