Back in my “eat everything” days, I always ordered chicken piccata in Italian restaurants, so creating a tasty paleo chicken piccata that was gluten-free, grain-free, and dairy-free that I could make at home was a top priority and I’ve been fine tuning my recipe for months! So when my friends Stacy and Matt (better known as the Paleo Parents) asked me to be part of their roundup of paleo-ified recreations of favorite dishes from the Cheesecake Factory, I knew that was the motivation I needed to finally complete my work and share this recipe with the world.
I know I am not the first to paleo-ify chicken piccata, but all the existing recipes seem to use almond flour for coating the chicken breasts which doesn’t work for people following the paleo autoimmune protocol (AIP) and isn’t something I generally keep in my pantry (I can eat small amounts without problem, but just don’t seem to digest heavy almond flour based baked goods very well). Plus, I really thought I could do better than the grainy texture and tendency to burn that I’ve experienced with past efforts like this using almond flour.
So I did some tinkering, experimenting with different flours and starches and even tried cooking the chicken without any coating at all. The “naked” version tasted fine, but stayed an unappealing white color. Tapioca starch worked well, but too much of it led to a gummy texture. Eventually, I determined that a light coating of arrowroot was the best.
I also played around with different cooking fats and found that coconut oil left an unwelcome coconut taste and resulted in poor browning. Olive oil provided the best flavor and also helped the chicken get a crisper exterior than anything else.
Finally, I turned my attention to the sauce. I experimented with different amounts and types of lemon and lemon juice. I normally love Meyer lemons, but found they were actually a bit too sweet for this application, so I settled on regular organic lemons (it is important to get organic lemons for this recipe because you will be using the whole fruit, rind included). I also tried different aromatics and was most happy with shallots, though garlic is nice as well if you don’t have shallots on hand.
If you are a Cheesecake Factory die-hard fan, you may notice that my recipe doesn’t include a signature ingredient in their version of chicken piccata: mushrooms. Feel free to include them if you must (slice and cook them first so they release their juices then add them in to the sauce with the capers and lemon juice to warm through), but my personal opinion is that they detract from the delicate balance of sour and salty that you get from the fresh lemon and the brined capers.
Notes for healing diets
- Paleo autoimmune protocol (AIP) – The Paleo Approach: This recipe is acceptable for the elimination phase of the protocol, provided you allow time to completely cook off the alcohol in the wine (see what Sarah Ballantyne has to say about alcohol and AIP here).
- Low-FODMAP: Omit the shallots and do not include the optional mushrooms.
- Specific Carbohydrate Diet (SCD): Eliminate the arrowroot and just cook the chicken breasts “naked” or use a light coating of almond flour if you tolerate nuts. Be sure to use a very dry white wine.
To pound out the chicken breasts, place them between two pieces of plastic wrap and use a cast iron skillet or a meat pounder. A few years ago I bought this one and love it because it also works well for pounding cabbage for sauerkraut. Definitely a worthwhile investment!
Paleo Chicken Piccata Recipe – A Cheesecake Factory RecreationPrint
Shared on Paleo AIP Recipe Roundtable.