Gutsy By Nature
Bone broth has long been touted as a healing food by people who follow the paleo autoimmune protocol and other real food diets, but is now breaking into the trendy mainstream. For proof, look no further than Manhattan’s East Village where chef Marco Canora’s takeout window attached to his restaurant Hearth does a brisk business selling […]
While I appreciate a fancy steak as much as the next person, if given the choice I will pick a simple chuck roast any day, especially since I discovered how incredibly flavorful and tender the humble cut can be when braised with flavorful herbs. This economical cut benefits from the “low and slow” cooking method, but I […]
The autoimmune protocol variation of the paleo diet (commonly known as AIP) is a powerful healing tool that can seem overwhelming to many when they are first introduced to it. A new book, A Simple Guide to the Paleo Autoimmune Protocol, written by Eileen Laird, who has long been established as leader in the AIP movement […]