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Book Reviews My Thoughts

Brodo: A Book Review and Bone Broth Recipe Roundup!

Bone broth has long been touted as a healing food by people who follow the paleo autoimmune protocol and other real food diets, but is now breaking into the trendy mainstream. For proof, look no further than Manhattan’s East Village where chef Marco Canora’s takeout window¬†attached to his restaurant Hearth does a brisk business selling […]

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Beef Main Dishes Recipes

Braised Beef Chuck Roast with Garlic and Rosemary (Instant Pot)

While I appreciate a fancy steak as much as the next person, if given the choice I will pick a simple chuck roast any day, especially since I discovered how incredibly flavorful and tender the humble cut can be when braised with flavorful herbs. This economical cut benefits from the “low and slow” cooking method, but I […]

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Book Reviews My Thoughts

Book Review: A Simple Guide to the Paleo Autoimmune Protocol

The autoimmune protocol variation of the paleo diet (commonly known as AIP) is a powerful healing tool that can seem overwhelming to many when they are first introduced to it. A¬†new book, A Simple Guide to the Paleo Autoimmune Protocol, written by Eileen Laird, who has long been established as leader in the AIP movement […]