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Book Reviews My Thoughts

Book Review: The Whole Coconut Cookbook

Coconut used to make an appearance in my life maybe just a couple times a year, generally in the form of a dessert, but all that changed when I started following a paleo diet and lifestyle as part of a strategy to manage Crohn’s disease and post-surgical malabsorption.¬†Suddenly coconut milk, coconut oil, coconut water, coconut […]

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Book Reviews My Thoughts Recipes Treats

Strawberry Mint Watermelon Slush from The Splendid Scoop

Summer time means frozen treats and people who need to avoid dairy or watch their sugar intake don’t have to miss out! This recipe for a strawberry mint watermelon slush is from The Splendid Scoop, a new digital resource that delivers easy and delicious dairy free recipes for ice cream and other frozen treats you […]

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Recipes Side Dishes

30+ AIP Recipes for Spring Vegetables

Spring is sprung here in the Washington, D.C. area! That means the seasonal farmer’s markets and roadside stands are opening up and featuring a bounty of early season vegetables, including asparagus, fennel, kale, and much more. Even though I eat a ton of vegetables, I don’t have a lot of recipes specifically for them on […]