roundup Archive

40+ Budget-Friendly AIP Meatball Recipes

Everyone knows about “Taco Tuesday” and “Friday Fish Fry” was a staple of my childhood, and I think it is high time we gave the humble meatball its own day too! Having a theme makes AIP menu planning a little bit easier and a lot more fun,

Tigernut Flour: 25+ Favorite AIP Recipes

What is a “tigernut” and why is it allowed on AIP? Tigernuts win the prize for having both the most interesting and misleading name I have ever encountered. They have nothing to do with tigers or any part of their anatomy, nor are they nuts at all.

Cassava Flour: 40+ Favorite AIP Recipes

First, a personal update… I’m excited to tell you that tomorrow (February 13, 2017) I officially start the Nutritional Therapy Practitioner (NTP) course with the Nutritional Therapy Association! It is a very rigorous 9 month program and I am going to be balancing it with my already

65+ AIP Recipes for Fall and Winter Vegetables

Paleo autoimmune protocol (AIP) meals should be comprised of 2/3 to 3/4 vegetables… easy enough to do when the garden is overflowing in the summer, but what about the cool months? Thankfully the vast majority of fall and winter vegetables are AIP-compliant and there is a huge

30+ AIP Recipes for Spring Vegetables

Spring is sprung here in the Washington, D.C. area! That means the seasonal farmer’s markets and roadside stands are opening up and featuring a bounty of early season vegetables, including asparagus, fennel, kale, and much more. Even though I eat a ton of vegetables, I don’t have

50+ AIP Recipes for the Grill

When the weather is warm, I cook on our outdoor grill at least a couple times a week. It’s easy, tastes good, and there is virtually nothing left to clean up! Usually I just throw a protein and some vegetables on there without a whole lot of

15+ Paleo Yuca Recipes

Yuca. (Or is it “yucca”?) Also known as manioc, cassava, or tapioca. This root vegetable is a major staple food for more than half a billion people in the developing world – yet it was completely foreign to me until I began seeing paleo yuca recipes that

60 Incredibly Delicious Strawberry Recipes (Paleo, Primal, Gluten Free)

It’s strawberry season! We went to our favorite pick-your-own farm last week and as usual, picked way more than we knew what to do with. So I turned to my favorite bloggers and gathered 60 of the best paleo, primal, or gluten-free strawberry recipes out there! Now I’m sharing
Learn MoreNow available - The Meal Prep Method!