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Overripe bananas usually mean banana bread but this recipe instead twists them into fudgy banana flavored brownies that are vegan, AIP, grain-free, and have no added sweeteners. Yes, it’s the holy grail of dessert yumminess! Whether you just need something that is gluten-free and all natural, or have multiple allergies or intolerances, this IS the recipe you have been looking for!

Notes on ingredients

As I set out to experiment with this recipe I resisted the urge to use any coconut products, since I frequently hear from readers who have trouble with coconut butter or flour. Instead I turned to my new favorite AIP-friendly flour, tiger nut flour. If this isn’t already in your pantry, it’s time to give it a try! There are a couple brands available, but my favorite is this one.

This recipe also calls for carob powder, which is what gives these banana brownies their fudginess while still keeping them AIP-compliant. You can probably find carob powder at your local grocery store, but make sure you check the labels and verify that it is produced in a gluten-free facility.

I tested this recipe with this brand of refined avocado oil, but I think it would work with other compliant liquid oils as well, including melted coconut oil or olive oil.

By the way… My favorite online store for all things for healing diets these days is ShopAIP because I know everything is 100% compliant with the elimination phase of the paleo autoimmune protocol. If you haven’t checked them out yet, you can use the discount code SHOP to get 10% off your first order.

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Fudgy Banana Brownie Recipe

Fudgy Banana Bars (Paleo, AIP, Vegan)
 
Author:
Recipe type: Dessert
Serves: 16 bars
Prep time:
Cook time:
Total time:
 
Usually we turn overripe bananas into banana bread, but this recipe is a twist on that and instead turns them into fudgy banana flavored brownies that are grain-free and have no added sweeteners.
Ingredients
Instructions
  1. Preheat oven to 350° F.
  2. Prepare a 8 inch square glass baking pan by brushing the bottom and sides with a small amount of avocado oil.
  3. In the bowl of a stand mixer, combine all ingredients until a smooth batter forms.
  4. Pour batter into prepared baking pan and place in oven.
  5. Bake for 30 minutes.
  6. Remove and allow to cool completely before cutting into squares.

 

 

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