resources Archive

Traditional Food Diet and Crohn’s Disease

What is the best diet for people with Crohn’s disease? Should you be gluten free? Paleo? Vegan? Raw? Should you follow an autoimmune protocol? Or maybe you should be on the trademarked “Specific Carbohydrate Diet“? What about FODMAPs? I’ve tried pretty much all of these diets (and

FODMAPs and Crohn’s Disease: A Beginner’s Guide

If you have Crohn’s disease then you may have heard of a group of carbohydrates referred to as FODMAPs, especially if you happen to live in Australia where the bulk of the research into these foods has occurred and a low-FODMAP diet has gained widespread acceptance as

4 Valid Criticisms of the Paleo Diet

If 2013 was the year of paleo going mainstream, then it looks like 2014 may be the year the mainstream starts fighting back with criticisms of the paleo diet.  First, US News and World Report released its annual rankings of the best diets of the year with

My Real Food Heroes: Joel Salatin

My life was quite literally falling apart in the spring of 2007. I was newly married and very much in love, but our fairy tale life had become a nightmare after I underwent bowel surgery for Crohn’s disease. Instead of the simple recovery and return to normal

Book Review: Squeaky Clean Paleo

Are you new to paleo or doing a Whole30? Do you want to cut sugar cravings? Get your nutrition on track? Perhaps you are like me and have been doing paleo for a while but need a nutritional reset after indulging in treats more than you should

The Gluten Summit – Encore Day!

Today is encore day for the Gluten Summit, hosted by Dr. Tom O’Bryan. Eight of the most popular presentations from the previous eight days are available for you to watch for free for just 24 hours. Don’t miss this amazing opportunity to hear some of the world’s

The Sleep Solution: End Your Insomnia Naturally

In recent months I’ve made a major overhaul in my diet and am feeling fantastic, but the one area of good health that has remained elusive to me is quality sleep. Some nights I have trouble falling asleep, other nights I nod off right away but then