My life was quite literally falling apart in the spring of 2007. I was newly married and very much in love, but our fairy tale life had become a nightmare after I underwent bowel surgery for Crohn’s disease. Instead of the simple recovery and return to normal life I had been told to expect by […]
Are you new to paleo or doing a Whole30? Do you want to cut sugar cravings? Get your nutrition on track? Perhaps you are like me and have been doing paleo for a while but need a nutritional reset after indulging in treats more than you should have over the holidays. If so, I recommend […]
The Gluten Summit – Encore Day!
Today is encore day for the Gluten Summit, hosted by Dr. Tom O’Bryan. Eight of the most popular presentations from the previous eight days are available for you to watch for free for just 24 hours. Don’t miss this amazing opportunity to hear some of the world’s experts on gluten and gluten-related health issues! If […]
In recent months I’ve made a major overhaul in my diet and am feeling fantastic, but the one area of good health that has remained elusive to me is quality sleep. Some nights I have trouble falling asleep, other nights I nod off right away but then wake up a few hours later and can’t […]