Gutsy By Nature
UPDATE: Congratulations Dorca M.! Please check your email and reply with your mailing address. The Paleo Approach Cookbook, companion to Sarah Ballantyne’s ground breaking book The Paleo Approach, is releasing this week and I am excited to be able to offer a special autographed copy to one of my lucky readers! See below to enter […]
“The chickens keep the earth from getting indigestion,” explained Joel Salatin on our first stop of the hay wagon tour of Polyface Farm. “Excuse me,” asked someone a beat later. “Did you say the earth gets indigestion?” “Indeed it does!” Salatin boomed back with his trademark enthusiasm and grin. “The soil is the earth’s stomach!” […]
One of the discoveries that I made over the course of my 30 day paleo reset is that I really do feel better if I stay away from dairy. As a born and raised Wisconsinite, this is a tough pill to swallow! The only thing that gives me comfort is knowing that there are many other […]
“Kombucha. It’s been called the ‘elixer of life,’ a cure-all that detoxifies the body, aids digestion, reenergizes the mind, and even helps reverse the symptoms of cancer. Drink several glasses of this fermented tea a day and, according to some, its healing properties will lower cholesterol, help with weight loss, reduce hot flashes, and create […]
Last week I wrote about why I was starting a 30 day paleo reset now, after almost 18 months of eating some variation of a grain-free and nutrient dense diet. I’m one week into the reset and want to share my experiences so far and provide some advice for how to get started with your […]
I’m so excited to announce that this little blog has gotten the seal of approval from one of my paleo heroes and Gutsy By Nature is authorized to now display this logo. This emblem indicates that I am an officially approved resource, compliant with the recommendations of The Paleo Approach. I’m proud to be joining other […]
If you have an autoimmune disease and are considering trying a dietary approach as part of your treatment strategy, then you simply must get this cookbook. Mickey Trescott has been around the paleo autoimmune scene for a while now, blogging at Autoimmune Paleo and already the successful author of a e-book full of recipes for […]
What is the best diet for people with Crohn’s disease? Should you be gluten free? Paleo? Vegan? Raw? Should you follow an autoimmune protocol? Or maybe you should be on the trademarked “Specific Carbohydrate Diet“? What about FODMAPs? I’ve tried pretty much all of these diets (and then some) and I’ve come to the conclusion […]
If you have Crohn’s disease then you may have heard of a group of carbohydrates referred to as FODMAPs, especially if you happen to live in Australia where the bulk of the research into these foods has occurred and a low-FODMAP diet has gained widespread acceptance as treatment for people with both irritable bowel syndrome […]
If 2013 was the year of paleo going mainstream, then it looks like 2014 may be the year the mainstream starts fighting back with criticisms of the paleo diet. First, US News and World Report released its annual rankings of the best diets of the year with “paleo diet” coming in last place and getting […]