Gutsy By Nature
If you are looking for easy and flavorful ways to prepare kale, you have come to the right place! This post features 10 recipes, all of them 100% compliant with the elimination phase of the autoimmune protocol (AIP), but so wholesome and delicious that you can feed them to anyone. From chips to soups, smoothies […]
Whoever has been doing the PR for kale these last few years deserves a raise, because if there is one thing it seems like we all agree on is kale’s “superfood” status! It is thought to be one of the most nutrient-dense foods on the planet (though not quite the very top, ounce for ounce […]
The reasons to eat beets are many, and so are the excuses people have for not eating them regularly! We all seem to agree we should eat them, especially when you discover that they contain all the folate you need for a day plus manganese, copper, potassium, phosphorous, magnesium, vitamin C, iron, and vitamin B, […]
Love em’ or hate em’, you can’t argue with the nutrient density of a beet! Use this no-mess and extra easy roasted beet method to prepare them ahead of time to eat cold in a salad or warm to add color to any meal or as an add-in to a breakfast hash or any other […]