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Appetizers Recipes Side Dishes

Gingered Pear & Butternut Squash Soup (Paleo, AIP, SCD)

Fall is the season for soup, isn’t it? This recipe for a gingered pear and butternut squash soup embraces the produce of the season and is especially nourishing on cool days. I’ve been eating more soup lately as the weather turns cooler and experimenting with different flavors that please my palate while still adhering to […]

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My Thoughts Personal

30 Day Paleo Reset: How to Start?

Last week I wrote about why I was starting a 30 day paleo reset now, after almost 18 months of eating some variation of a grain-free and nutrient dense diet. I’m one week into the reset and want to share my experiences so far and provide some advice for how to get started with your […]

Categories
My Thoughts Personal

30 Day Paleo Reset: Why Do One?

Don’t you sometimes wish life had a reset button? A big red button you could just push whenever you felt yourself slipping into bad habits,┬áso that you could stop everything and just start with a clean slate? Unfortunately, life isn’t like your smart phone or your laptop. There is no magic “stop and reset” button, […]