Gutsy By Nature
When life gives you over-ripe bananas, what do you do? You make banana bread, of course! I’ve been working on paleo banana bread recipe that also doesn’t use nut flours or dairy for a while, and am pleased to present this recipe. By combining coconut and tapioca flour and adding some coconut milk, it mimics […]
What is the best diet for people with Crohn’s disease? Should you be gluten free? Paleo? Vegan? Raw? Should you follow an autoimmune protocol? Or maybe you should be on the trademarked “Specific Carbohydrate Diet“? What about FODMAPs? I’ve tried pretty much all of these diets (and then some) and I’ve come to the conclusion […]
This paleo version of carne asada is a great way to prepare flank steak, one of my favorite cuts of grass fed meat, and when we had a warm early spring day last week I thought it was a great excuse to break out the grill! Though gringos like myself may think it refers to […]
I’m broadening my food eating horizons here with this roasted beet and grapefruit salad. I even included the beet greens for extra nutritional punch and a zesty salad dressing with a surprise secret ingredient. The result is a delicious dish that is also completely paleo autoimmune protocol (AIP) friendly. Every week we get an organic […]
UPDATE: Congratulations Tonnia W.! Check your email and confirm your address to receive your prize. Thanks to all for entering! I am so honored that more than 2000 people have now clicked the “like” button next to the Gutsy By Nature name and my goofy picture on Facebook! As I mentioned when we hit the […]
Rhubarb bread is a distinct signal of spring to me! Rhubarb grows so prodigiously in my parents’ midwestern garden in the spring and summer that you can harvest it by the harmful and come back the next day and not believe you picked any at all. It is welcome though, because it comes after a […]
Fancy pants bacon wrapped filet mignon is not an every day sort of dish in the Gutsy By Nature house, but we get a couple packages of it with our grassfed beef share and enjoy the special treat very much. I have tried preparing it in a few different ways and have combined the best […]
Why not cure your own corned beef for St. Patrick’s Day this year? Home cured corned beef takes just a little bit of time and the some space in the back of your refrigerator, and you have complete control over the quality and ingredients. Corned beef and cabbage is my family’s traditional St. Patrick’s Day […]
This autoimmune paleo breakfast sausage recipe is my answer to the big question – “But what can I have for breakfast?!” – that inevitably comes up when people start an AIP protocol and are wondering what’s left after grains and eggs are off the menu and they discover that most pre-made sausages contain either nightshade […]