Gutsy By Nature
Carob syrup is the secret ingredient to these sticky sweet and sour chicken wings. Wings like these are an easy concept, but a challenge to execute at home without a deep fryer and an even bigger challenge if you are operating within the confines of a soy-free and sugar-restricted diet like the Autoimmune Protocol (AIP). […]
I know this pear cake looks like a gooey mess, and that is exactly what it is! But it is a delicious gooey mess that also happens to be gluten-free, grain-free, dairy-free, egg-free, and nut-free… and those can be hard to come by! It is based on a recipe I created last summer, but takes […]
Much of the joy of Christmas and the other winter holidays is in the anticipation and preparation for them and that includes baking holiday cookies and candy. If this is your first winter on AIP or another healing diet, you may be thinking that you won’t get to do that this year – but this […]
Thanksgiving is right around the corner and that makes me smile because… Cranberries! Combine those cranberries with Brussels sprouts and roast them in the oven just long enough to get them a little bit crispy on the edges and oh mama, I’m in heaven! I know everyone has their favorite holiday dishes and when you […]
Oh, duck confit… where have you been all my life? Who knew such a fancy sounding dish could actually be so simple to make and also delicious? Maybe my dear readers knew that all along and have been holding out on me, but this is a brand new discovery for me, so please pardon my […]
Most of the food I make at home is delicious, yet simple. Some of it is fancy. And then there are the rare delicious dishes that are both simple and fancy, such this pan-seared duck breast with sage and pear sauce. It happens to be compliant with the elimination phase of the autoimmune protocol (AIP) […]
Preparing fish at home does not need to be complicated or intimidating. This one-dish recipe for stuffed flounder and a variety of vegetables looks like something for a special occasion but is actually easy enough to make for a fast weeknight dinner. Plus, it utilizes the greens of the colorful root vegetables for increased nutrient […]
First, let me preface this by saying that while all of the recipes I post on this blog are compliant with the AIP elimination phase, I have personally moved beyond that phase and reintroduced many foods from all of the AIP stages, so this post will include discussion of foods that may not work for […]
Fish cooked in the Livornese style usually means a tomato based sauce, but my version of the classic Tuscan dish takes out the tomatoes entirely so that people who are on the autoimmune protocol or who otherwise need to avoid nightshades can still enjoy the incredible flavor of two kinds of olives, capers, and aromatics. […]
I didn’t set out to create this recipe; it created itself! Boneless chicken thighs, a few pieces of bacon, a bunch of kale, and some gorgeous king trumpet oyster mushrooms were all rolling around my refrigerator one day and I decided to see what turned out when I threw them all in my favorite pan, […]