Gutsy By Nature
This autoimmune paleo breakfast sausage recipe is my answer to the big question – “But what can I have for breakfast?!” – that inevitably comes up when people start an AIP protocol and are wondering what’s left after grains and eggs are off the menu and they discover that most pre-made sausages contain either nightshade […]
I just love a simple roast chicken and am always looking for ways to further simplify life by turning it into a one dish meal that harnesses the heat of the oven to cook another dish and puts the juicy drippings to good use. This chicken with cabbage and apples does just that! While the […]
Three pounds of beef liver have been languishing in my freezer since we picked up our quarter cow last fall, taunting me every time they caught my eye. “We are nutritious!” they called out. The words of paleo luminaries like Chris Kresser and Sarah Ballantyne singing the praises of nutrient dense organ meats were in […]
When I started making these paleo chocolate chip cherry muffins, I had every intention of baking ordinary breakfast blueberry muffins. But then when I went to the freezer for a bag of blueberries from last summer, my hand instead found a bag of frozen cherries I’d forgotten we still had. I decided to go with […]
These plantain chips are my paleo answer to an overwhelming desire to enjoy chips and guacamole! I know some paleo people are able to eat organic corn chips and more power to them, I say. Unfortunately for me, corn (along with wheat) is one grain I steer completely clear of because I’ve had allergic reactions […]
Want to wow your Valentine with a restaurant-quality decadent dessert that won’t completely derail your healthy eating? If so, this recipe for grain-free, dairy-free, low-sugar dark chocolate soufflé is for you! I was honored to be asked to create this recipe for my friend Karen of Living Low Carb One Day at a Time. In […]
I’ve said it before, I’ll say it again. Pork rocks! Especially with fruit. This time I paired pork chops with pears and shallots and practically licked the pan because it was so good. This recipe was inspired by one in Bruce Aidells’ Great Meat Cookbook, which I got for Christmas this year and have enjoyed […]
Until recently, I always made my beef stew the same way. But lately I’ve been experimenting with different vegetables this recipe for beef and parsnip stew is my latest creation. Parsnips are similar to carrots, but with a mellower flavor and provide a nice alternative here for people who can’t or don’t want to eat […]
My favorite Italian dish to make at home is a lemon and caper chicken piccata and taking a close second to that would be anything made with prosciutto in the “saltimbocca” style. This recipe is my dairy free and grain free combination of the two, which I have probably completely butchered the Italian syntax by […]
Fennel is one of those rare vegetables that you can eat either raw or cooked, and tastes like two completely different foods depending on the preparation. Raw, it tastes distinctly like licorice and anise. Cooked, its flavor mellows and sweetens like a caramelized onion and imparts an aroma that many will recognize as the same […]