Gutsy By Nature
The alternate name for this carrot, fennel, and orange soup is “Sunshine in a Bowl,” not only because it has the bright vibrant color of sun, but because it is absolutely packed with nutrients that will perk you right up… even on a cold and dreary January day! A few words about bone broth… If […]
Photos of these extra crispy chicken wings truly don’t do them justice! The joy of eating them must be experienced to be appreciated. You would swear that they have been deep fried; but in fact it is just the magic of one secret ingredient and a two-part cooking technique in the oven that gives them […]
There are no commercially available baking powders which meet the requirements of the autoimmune protocol (AIP), so this is the formula I use to make my own. I keep it in a small mason jar, sealed with a plastic lid, so I always have some on hand. Especially useful when I want to make Extra […]
Good morning! What’s for breakfast? If you are at my house, chances are good it’s some kind of an AIP breakfast hash. Frequently it’s a combination of leftovers and other odds and ends that I want to use up, but I do have a few favorite “recipes” that mostly exist in my head… until now! […]
This roasted turnip hummus is for everyone who has looked at a couple big turnips in their CSA box and thought they looked about as appealing as a couple of big rocks. Or for anyone who wants to sneak more vegetables and more diversity of vegetables into their diets! Or for anyone who is following […]
Who has a New Years resolution that involves eating better, being more organized, and/or saving more money? If so, then meal prep can help… and one of my favorite meal prep meals types is the Mason jar salad! Once you know the formula, it’s easy to modify and make your own, which is why I […]