My Thoughts Archive
Crohn’s Disease and Poor Sleep: Symptom or Cause?
Disturbed sleep and active Crohn’s disease go hand-in-hand, which is probably not a surprise to anyone who has experienced the pain, diarrhea, cramping, night sweats, general malaise, and other agony of a flare. Added to that, the steroids that are often prescribed to calm a flare down
Paleo Tzatziki Sauce (Dairy and Nut Free) from Get Sauced!
The Greeks knew what they were doing when they created the yogurt-based tzatziki sauce to accompany gyros and souvlaki. Without it, you’ve just got grilled meat. With it, you have something divine! Now I even have a recipe for a dairy-free version that happens to also be compliant with
Brodo: A Book Review and Bone Broth Recipe Roundup!
Bone broth has long been touted as a healing food by people who follow the paleo autoimmune protocol and other real food diets, but is now breaking into the trendy mainstream. For proof, look no further than Manhattan’s East Village where chef Marco Canora’s takeout window attached to
Book Review: A Simple Guide to the Paleo Autoimmune Protocol
The autoimmune protocol variation of the paleo diet (commonly known as AIP) is a powerful healing tool that can seem overwhelming to many when they are first introduced to it. A new book, A Simple Guide to the Paleo Autoimmune Protocol, written by Eileen Laird, who has long
My Favorite Paleo Things of 2015
In Featured, My Thoughts, Recipes
It’s almost time to turn the page on another year! 2015 was a great year to “be paleo” – in large part because the definition of what that means is evolving with the times and no longer focuses on a strict list of yes and no foods
My Favorite Cookbooks for the Paleo Lifestyle 2015 – GIVEAWAY!
The days of the “paleo diet” being all about quick weight loss are long over and this collection of my favorite paleo cookbooks for 2015 reflect that! Today, people all over the world have discovered that eating more nutrient dense real foods while limiting the amount of inflammatory
Roasted Brussels Sprouts with Bacon and Cinnamon – from The Healing Kitchen
This recipe for roasted brussels sprouts with bacon and cinnamon from the new book The Healing Kitchen is guaranteed to change your view of the seasonal vegetable that everyone seems to either love or hate. I’m one of the members of the former camp, but this way of
IBD Awareness Week: Celebrating 20 Years of Living with Crohn’s Disease
The first week in December is IBD Awareness Week and this year I am celebrating the fact that I have lived with Crohn’s disease for 20 years now. Yes, you read that correctly. I am CELEBRATING. Usually disease awareness campaigns are all about making people who don’t
Crohn’s Disease and Diet: Elimination and Reintroduction
What is the best diet for people with Crohn’s disease? That is a trick question, because there is no one answer. The best diet is the one that works for that person, at least until science catches up and figures out exactly what causes inflammatory bowel diseases
Coffee and Crohn’s Disease: 5 Reasons to Ditch Your Coffee Habit
Should you drink coffee if you have Crohn’s disease, ulcerative colitis, or another inflammatory bowel disease (IBD)? I confess, I am a coffee lover who has never been able to give up the habit completely – despite having made big announcements to the contrary! I have successfully