Gutsy By Nature
Photos of these extra crispy chicken wings truly don’t do them justice! The joy of eating them must be experienced to be appreciated. You would swear that they have been deep fried; but in fact it is just the magic of one secret ingredient and a two-part cooking technique in the oven that gives them […]
Good morning! What’s for breakfast? If you are at my house, chances are good it’s some kind of an AIP breakfast hash. Frequently it’s a combination of leftovers and other odds and ends that I want to use up, but I do have a few favorite “recipes” that mostly exist in my head… until now! […]
This roasted turnip hummus is for everyone who has looked at a couple big turnips in their CSA box and thought they looked about as appealing as a couple of big rocks. Or for anyone who wants to sneak more vegetables and more diversity of vegetables into their diets! Or for anyone who is following […]
Who has a New Years resolution that involves eating better, being more organized, and/or saving more money? If so, then meal prep can help… and one of my favorite meal prep meals types is the Mason jar salad! Once you know the formula, it’s easy to modify and make your own, which is why I […]
Looking for an easy gluten-free or AIP dessert that will wow your holiday guests? A rustic French galette is the perfect canvas for simple or exotic flavors. You could make it with berries or apples, but this mixture of pears and cranberries provides seasonal color and an optional sprinkle of rosemary takes it up another […]
Ready to travel the world – culinarily speaking, anyway? This hearty Irish stew is just a preview of the adventures that await you in a brand new AIP cookbook that I’m honored to be part of, along with an all-star global cast of AIP recipe creators! The book is called The Global Paleo AIP Kitchen, […]
“Spoon” lamb is a classic preparation that results in meat so tender you can eat it with a… yes, a spoon. Thanks to an Instant Pot, this AIP-friendly version is made in about 2 hours. I know that doesn’t sound like it deserves the label of being “fast” – but compared to the 7 hour […]
Much of the joy of Christmas and the other winter holidays is in the anticipation and preparation for them and that includes baking holiday cookies and candy. If this is your first winter on AIP or another healing diet, you may be thinking that you won’t get to do that this year – but this […]
These gluten-free bagels are so much like the real thing, you just might think you are dreaming. The pumpkin and cranberry flavor is just a bonus on top of the perfect bagel density and chewiness! I designed these to be 100% AIP compliant, but I’d be selling them short if I didn’t also try to […]
Not a sardine lover? Join the club! I created this recipe for crispy sardine cakes just for you (and me) so we’d have a more delicious and texturally pleasing way to eat these economical nutritional powerhouses! Kalamata olives and lemon zest add flavor that tones down the fishiness inherent in the sardines and a small […]