low-FODMAP Archive

6 Secrets to Simply Perfect Roast Chicken

Whole perfect roast chicken is a paradox, isn’t it? It looks impressive and intimidates cooking newbies. If done correctly it tastes amazing, yet it couldn’t be easier to prepare – just a tiny bit of prepping and then you stick it in the oven and ignore it.

Book Review: Squeaky Clean Paleo

Are you new to paleo or doing a Whole30? Do you want to cut sugar cravings? Get your nutrition on track? Perhaps you are like me and have been doing paleo for a while but need a nutritional reset after indulging in treats more than you should

Zesty Marinated Olives

These marinated olives are a pretty addition to a spread of party food and offer a nicely complex flavor contrast to the usual other finger foods. They fit it into pretty much anyone’s diet, whether it be paleo or vegan or low-carb, and work nicely with most

Sweet and Sour Paleo Meatballs

In my pre-paleo days, my favorite family recipe for cocktail meatballs was one of those three ingredient wonders. Sounds nice and simple, until you realize that each one of those three ingredients (a can of cranberry sauce, a bottle of chili sauce, and frozen meatballs) contained an

Cranberry Coconut Paleo Treats (Grain Free, Dairy Free, Nut Free, Egg Free)

These cranberry coconut treats are not only paleo, they are also made without nuts or eggs so they are compliant with the paleo autoimmune protocol (AIP) as well! I love holiday baking. In previous years I started making Christmas cookies right after Thanksgiving, stashing them in the

Autoimmune Paleo Protocol Friendly Holiday Menu

When you have dietary restritions, this time of year is tough. It is challenging to come up with an autoimmune paleo protocol friendly holiday menu that also satisfies people who eat a more typical diet, but it can be done! I’ve been following a grain free diet

Cranberry Pumpkin Orange Spice Muffins (Grain Free, Dairy Free, Nut Free)

These cranberry pumpkin orange spice muffins were born when I had just under a cup of pumpkin puree leftover in the refrigerator and a craving for some tart cranberries at the same time. They turned out so delicious and would be perfect for your Thanksgiving morning brunch…

Stuffed Winter Squash

  This simple recipe marries winter squash, late season spinach, and some grass fed ground beef to create a tasty dish in a fun package! I used some red kuri squash that came in my produce box, but it would work equally well with acorn or any

Grassfed on a Budget: Cinnamon Beef Stew with Butternut Squash and Mushrooms

This recipe for cinnamon beef stew with butternut squash and mushrooms is yet another installment in my “grassfed on a budget” series. We get stew meat as part of our grassfed beef larder order, but I also snap it up when I see it on sale at

Grassfed on a Budget: Pot Roast with Root Vegetables

This pot roast is probably the ugliest meal I have ever made, but also one of the tastiest. I decided not to even try to gussy it up for the photograph. No sense in trying to present it as anything other than what it is, which is