Gutsy By Nature
If you know that you need to eat more healthy fish like salmon and more colorful vegetables, but find either difficult or intimidating, this one pan recipe ginger garlic salmon and vegetables is made for you! One of the most frequent directions I find myself giving my nutritional coaching clients is that they need to […]
You have an onion, two sweet potatoes, a broccoli crown, and some bone broth… What can you make? Believe it or not… these humble AIP-friend ingredients make a “cheddar broccoli soup” that will knock your socks off, without any dairy or dairy-replicating gimmicks! I’m not promising that this recipe will fool dairy die-hards into believing […]
I made this gorgeous AIP-friendly version of a Cobb salad as part of our “around-the-world” culinary adventures in 2020. I’ve learned so much during this year long project about things that I had never even thought about before. For example, I never knew that “baked beans” are called that because they are… baked! I just […]
Stuffed acorn squash makes for an appealing presentation, especially on a holiday table, and jazzes up what is otherwise often a pretty bland vegetable. Yes, I’ll admit it. While I generally love winter squash, acorn squash has never been one of my favorites… except when used as a vehicle for a delicious sweet and savory […]
Bacon wrapped scallops are one of those dishes almost everyone goes for, even people who aren’t big fans of other shellfish or seafood. And no one really thinks of as special diet food, but as long as you use a compliant bacon they work for AIP and a variety of other dietary needs! You can […]
One of the principles of the autoimmune protocol is that we try to eat as much variety as we can within the parameters of the allowed ingredients, especially the vegetables. This recipe uses tatsoi, a leafy green member of the brassica family and closely related to bok choy, which has long been a staple of […]
This AIP-friendly creamy vegetable beef soup is a study in contradictions. It’s creamy without a drop of dairy, vegetable focused but not vegetable-forward, both light and hearty, and ready in about 30 minutes yet full of flavor you’d expect from a long simmered stew! It’s also very flexible… I actually toyed with the idea of […]
These fragrant lemongrass beef skewers make a delicious dinner main course, cooked either on your outdoor grill on these waning warm days… or indoors in a grill pan any time. And once social gatherings are again safe to resume, they would also make a crowd-pleasing “eat-with-your-hands” appetizer. A note about life in 2020 and fighting […]
A recipe like this one for an AIP-compliant BBQ pork will help your weekly meal planning and prepping. Just let it cook under pressure while you ignore it. A four pound cut of meat will easily yield 8 or more servings, so you can serve a crowd or you can insert it into your meal […]
I had so much fun plating these garlic shrimp zucchini boats for the pictures, and couldn’t resist the urge to stand the basil leaves up like sails on a sailboat. Of course, the nautical theme continues with the simple fact that the main ingredient is from the sea as well! This recipe is a great […]