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Beef Main Dishes Recipes

Paleo Sesame Short Ribs with Thai Sunbutter Sauce (Instant Pot)

With its heavy use of soy and peanuts, Thai food takes some manipulating to make it fit the paleo eating template. Fortunately, coconut aminos and sunflower seed butter make terrific substitutes! This recipe is not an exact recreation of any specific Thai dish, but instead a riff on the flavors I love from that region. I […]

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Recipes Side Dishes

30+ AIP Recipes for Spring Vegetables

Spring is sprung here in the Washington, D.C. area! That means the seasonal farmer’s markets and roadside stands are opening up and featuring a bounty of early season vegetables, including asparagus, fennel, kale, and much more. Even though I eat a ton of vegetables, I don’t have a lot of recipes specifically for them on […]

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Appetizers Fish Main Dishes Recipes

Steamed mussels with prosciutto and garlic (Paleo, AIP, SCD)

I’ll admit it. Shellfish like clams, oysters, and mussels intimidated me for a long time. I’m not exactly sure why. Blame it on my provincial upbringing in the landlocked upper midwestern United States that didn’t expose me to them until I was a young adult or the general ickiness I felt when looking at their naked […]

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Beef Book Reviews Main Dishes My Thoughts Recipes

Bubbe’s Brisket from The New Yiddish Kitchen

Jewish paleo food sounds like an impossible oxymoron but this new cookbook proves that you can stay grain-free and still nosh on all your old favorites – even bagels! The New Yiddish Kitchen is a joint effort of Simone Miller, chef and owner of Zenbelly Catering and author of The Zenbelly Cookbook, and Jennifer Robins, founder […]

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Breakfast Recipes

HELP! What can I eat for breakfast on AIP?

What can I eat for breakfast on AIP? It is one of the most common questions people who are new to the paleo autoimmune protocol (AIP) ask. When you take grains, dairy, and eggs out of rotation, it can seem like there is nothing left to eat for the first meal of the day. No […]

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Book Reviews My Thoughts Recipes Side Dishes

Paleo Tzatziki Sauce (Dairy and Nut Free) from Get Sauced!

The Greeks knew what they were doing when they created the yogurt-based tzatziki sauce to accompany gyros and souvlaki. Without it, you’ve just got grilled meat. With it, you have something divine! Now I even have a recipe for a dairy-free version that happens to also be compliant with the paleo autoimmune protocol (AIP) and I’m so […]

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Beef Main Dishes Recipes

Braised Beef Chuck Roast with Garlic and Rosemary (Instant Pot)

While I appreciate a fancy steak as much as the next person, if given the choice I will pick a simple chuck roast any day, especially since I discovered how incredibly flavorful and tender the humble cut can be when braised with flavorful herbs. This economical cut benefits from the “low and slow” cooking method, but I […]

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My Thoughts Recipes

My Favorite Paleo Things of 2015

It’s almost time to turn the page on another year! 2015 was a great year to “be paleo” – in large part because the definition of what that means is evolving with the times and no longer focuses on a strict list of yes and no foods and many more people are using it to […]

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Beef Main Dishes Recipes

Beef Stew with Turnips and Carrots (Instant Pot, Paleo, AIP)

This is the most wonderful time of year… but it is also emotionally fraught. For as much as I have to be grateful for, there is something about the impending holiday season that also makes me sad at times. Don’t get me wrong – I’m happy for all the wonderful things in my life, but […]

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Book Reviews My Thoughts Recipes Side Dishes

Roasted Brussels Sprouts with Bacon and Cinnamon – from The Healing Kitchen

This recipe for roasted brussels sprouts with bacon and cinnamon from the new book The Healing Kitchen is guaranteed to change your view of the seasonal vegetable that everyone seems to either love or hate. I’m one of the members of the former camp, but this way of preparing of them takes them from good to […]