Gutsy By Nature
Purple cauliflower is the star of the show in this vibrant salad! Blanch it first to set the color, toss with dried cranberries or raisins for a bit of sweetness, then drizzle on some golden dressing and watch the magic happen with the acidity of the lemon juice interacts with the antioxidant compounds in the […]
Any root vegetable can be made into an addictive snack with this simple recipe template. Here you see both orange sweet potato chips and parsnip chips, but feel free to mix it up by using beets, turnips, or even carrots. Of course, making your own snack chips is a project that takes more time and […]
There are so many compelling reason to eat with the seasons, but at the top of the list for me is flavor! These mushroom and chicken kebabs are my contribution to an exciting new collaborative AIP cookbook that I know you are going to love, whether you are a summer baby like me who longs […]
Your mouth may have trouble believing it, but there are no potatoes in this clam chowder or a drop of dairy. Celery root, or celeriac, is the single magic ingredient that serves as a perfect substitute for both also adds an enticing aroma and flavor. To top it off in complete New England “chowda” style, […]
Making homemade sausage is not nearly as hard as you may think, and these AIP-friendly apple and chicken breakfast sausages are completely worth the effort! Simply start with pre-ground meat, mix in seasonings of your choice, and then shape into either patties or links. You can make a batch and fry or bake right away, […]
Soft and chewy, fragrant and sweet… these grain-free oatmeal raisin inspired cookies hit all those comforting notes! But they also meet all the requirements of the elimination phase of the autoimmune protocol (AIP) by being free of all grains, including actual oatmeal, nuts, eggs, and refined sugars. Avoiding the trap of AIP perfectionism Before I […]
Photos of these extra crispy chicken wings truly don’t do them justice! The joy of eating them must be experienced to be appreciated. You would swear that they have been deep fried; but in fact it is just the magic of one secret ingredient and a two-part cooking technique in the oven that gives them […]
Good morning! What’s for breakfast? If you are at my house, chances are good it’s some kind of an AIP breakfast hash. Frequently it’s a combination of leftovers and other odds and ends that I want to use up, but I do have a few favorite “recipes” that mostly exist in my head… until now! […]
This roasted turnip hummus is for everyone who has looked at a couple big turnips in their CSA box and thought they looked about as appealing as a couple of big rocks. Or for anyone who wants to sneak more vegetables and more diversity of vegetables into their diets! Or for anyone who is following […]
Who has a New Years resolution that involves eating better, being more organized, and/or saving more money? If so, then meal prep can help… and one of my favorite meal prep meals types is the Mason jar salad! Once you know the formula, it’s easy to modify and make your own, which is why I […]