Gutsy By Nature
It is so hot and muggy in the Washington, DC area this time of year that I don’t want to use ANY heat for cooking – not even for just a few minutes. I’m not a food historian, but I’m guessing that is exactly why ceviche was invented in coastal South America! It’s a technique […]
Don’t let the long list of ingredients required for this nightshade-free green chicken curry dissuade you from giving it a go… it’s actually quite easy to make and well worth the effort of the grocery shopping trip required! Thai basil and lemongrass The trickiest ingredients to find are probably going to be Thai basil leaves […]
Stuffed flank steak makes a pretty presentation and with the right savory fillings, will appeal to everyone’s palate while still meeting the restrictions of a healing diet like AIP. And your guests won’t ever suspect that it was as easy to make as it really is (nor would they even know it’s “healthy food” unless […]
We’ve all been there… it’s almost dinner time and you have a refrigerator full of ingredients and need them to magically turn themselves into food PRONTO. You know you need a full meal (a can of tuna fish eaten over the sink just isn’t going to cut it) and it sure would be nice if […]
This recipe for olive oil apple cake is an allergy-friendly twist on the traditional Italian cake that is usually made with orange juice and milk. Apple sauce is the key ingredient here as it acts as a binder and supplies moisture and flavor. A few of your favorite fresh berries on top provide a little […]
Wild-caught salmon is one of the most nutrient dense proteins you can choose and this recipe is fast to make and has a rich and savory topping that is turns it into a perfect meal for entertaining, or just indulging yourself on a typical week day. This AIP-compliant dish is from a brand new cookbook […]
Think you can’t have great barbecue chicken if you don’t have your own smoker? Think again! If you have a pressure cooker or multi-cooker like an Instant Pot, you can! And it will be ready in a matter of minutes, with a deep smoky flavor and fall-off-the-bone tender meat you’d imagine enjoying after hours of […]
Two yellow plantains and a pint of blueberries + a blender and a cast iron skillet = something delicious for breakfast! I’m calling it a blueberry pancake, even though that might confuse the search engines somewhat. No, it doesn’t look like the traditional form, but it has the taste and the texture of an indulgent […]
Grilling over high heat is one of the very best ways to prepare asparagus because you can get a nice char and smokiness, while still keeping it tender. But I always found it tricky because the spears would get caught in between the grates of my electric patio grill and sometimes even fall through to […]
Are you on the Paleo autoimmune protocol (AIP) and missing the joy of dipping a fragrant piece of bread into a bit of olive oil or bowl of soup? It is a simple pleasure that you may think is relegated only to fantasy if you are on a grain free diet, but this focaccia from […]