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Book Reviews My Thoughts Recipes Side Dishes

Cheesy Taters & Bacon from AIP Sheet Pan Recipes

You can stop right there because you had me at “cheesy”! Add taters and bacon, and the fact that this AIP recipe is made on a sheet pan… well, I’m in hog heaven! It’s from a new cookbook called AIP Sheet Pan Recipes, created by Samantha Teague, a professional chef and expert at making the paleo […]

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Chicken Main Dishes Recipes

Chicken and Bok Choy Stir Fry (Paleo, AIP)

I’m so glad I decided to throw in a packet of bok choy seeds with my order this spring! They have sparked all kinds of creative dishes this spring, and this Asian-inspired sweet and sour chicken stir fry dish is just the latest… and one of the easiest. And I’m happy to report that even […]

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Appetizers Recipes Side Dishes

All Purpose Herb Sauce (Paleo, AIP, SCD, Vegan)

Here’s a not-so-secret fact about me. I’m frugal. Of course, I’m willing to pay money for quality food, but I am waaaaaaay too frugal to buy fresh herbs at the grocery store. Especially because I know how very easy (and cheap!) it is to grow those herbs in practically no space and even in limited […]

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Appetizers Recipes Side Dishes

Cucumber & Radish Salad (Paleo, AIP, SCD, Vegan)

The sun is shining and life is good! It rained for 6 straight days here last week and I could really feel my mood and wellbeing improve when the skies cleared and the sun appeared again. Even though I knew all of those days of rain were good for my urban vegetable garden (if you […]

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Appetizers Fish Main Dishes Recipes

Springtime Crab Salad (AIP, SCD, Paleo)

This simple salad features two early spring garden staples – arugula and radishes – along with crab meat and avocado for a refreshing and nutrient dense casual lunch or a tasty salad course for dinner. Garden update My incentive for creating this recipe was the fact that my little garden now has radishes and arugula […]

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Appetizers Chicken Main Dishes Recipes

Crispy Wings & Sweet Potato Fries (AIP, Paleo)

After multiple test batches (which Mr. Gutsy very much enjoyed devouring), I have perfected this technique for making chicken wings with crispy skin and great flavor along side oven sweet potato fries and can finally share it with you! Add your favorite sauce, a simple mixed greens salad or some other green vegetable, and you […]

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Recipes Treats

Fudgy Banana Bars (Paleo, AIP, Vegan)

Overripe bananas usually mean banana bread but this recipe instead twists them into fudgy banana flavored brownies that are vegan, AIP, grain-free, and have no added sweeteners. Yes, it’s the holy grail of dessert yumminess! Whether you just need something that is gluten-free and all natural, or have multiple allergies or intolerances, this IS the […]

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Main Dishes Pork Recipes

Pork Chops with Cabbage and Apples – Cast Iron Skillet Supper (AIP, SCD)

Ask a home cook which kitchen tools they use the most often and you’ll learn a lot about who they are. At the top of my list is my chef knife, a wooden spoon, and a heavy cast iron skillet. You could take everything else away from me and as long as I had those […]

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Appetizers Recipes Side Dishes

Creamy Turnip and Parsnip Soup (AIP, Paleo, Vegan)

With a good blender, puréed root vegetables make a satisfying creamy soup with nary a drop of dairy in sight. This recipe combines parsnips and turnips with some aromatics to create a dish that you’ll enjoy year round, but particularly on these early spring days when you “in season” vegetables are scarce. Garden update About […]

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Lamb Main Dishes Recipes

Lamb and Butternut Squash Stew (AIP, SCD, Paleo)

Spring may be here, but the chilly days still feel like soup and stew weather to me. To provide balance between seasonal freshness and comfort, this lamb and butternut squash stew is seasoned with AIP-friendly warming spices and topped with a bit of fresh arugula for both color and flavor. Why lamb? For the second […]