Gutsy By Nature
These cute little mini meatloaves are packed with vegetables and flavor, and the fact that they are formed into individual portions means they are faster to bake so you can whip them up on a busy weeknight and offer extra flexibility if you make them ahead as part of a meal prep session. The best […]
If you are looking for easy and flavorful ways to prepare kale, you have come to the right place! This post features 10 recipes, all of them 100% compliant with the elimination phase of the autoimmune protocol (AIP), but so wholesome and delicious that you can feed them to anyone. From chips to soups, smoothies […]
Whoever has been doing the PR for kale these last few years deserves a raise, because if there is one thing it seems like we all agree on is kale’s “superfood” status! It is thought to be one of the most nutrient-dense foods on the planet (though not quite the very top, ounce for ounce […]
The reasons to eat beets are many, and so are the excuses people have for not eating them regularly! We all seem to agree we should eat them, especially when you discover that they contain all the folate you need for a day plus manganese, copper, potassium, phosphorous, magnesium, vitamin C, iron, and vitamin B, […]
Love em’ or hate em’, you can’t argue with the nutrient density of a beet! Use this no-mess and extra easy roasted beet method to prepare them ahead of time to eat cold in a salad or warm to add color to any meal or as an add-in to a breakfast hash or any other […]
Of all the seafood options you can cook at home, shrimp is one of the easiest and these 10 recipes are here to prove it! They also prove that shrimp is a very versatile protein that can be prepared in a variety of different ways and is right at home in cuisines from around the […]
Ease. Every January I pick a single to be my theme for the new year and my 2020 year is “ease.” I aim to manifest ease in my life in many ways, but the most obvious for you is going to be in the recipes that I share this year. Instead of trying to AIP-ify […]
The best things in life often happen when you are looking for something else entirely… and this smoky “cheese” spread made from kabocha squash, bacon, and a few other key ingredients is a deliciously great example of that! Believe it or not, I was actually going for soup when I started out and almost burned […]
Stuffed mushrooms are one of my favorite appetizer and party food dishes and this seafood variation on that classic is not only compliant with the elimination phase of the autoimmune protocol (AIP) but also packed to the gills with nutrient density, which is good for everyone! My mind has been on party food lately, what […]
Carob syrup is the secret ingredient to these sticky sweet and sour chicken wings. Wings like these are an easy concept, but a challenge to execute at home without a deep fryer and an even bigger challenge if you are operating within the confines of a soy-free and sugar-restricted diet like the Autoimmune Protocol (AIP). […]