whole30 Archive

Beef liver is truly one of the top superfoods but few people want to eat it due to its strong flavor and general squeamishness over eating organs. But pair it with some bacon and strong herbs and turn it into a rich pâté, and you’ve turned it

There are so many compelling reason to eat with the seasons, but at the top of the list for me is flavor! These mushroom and chicken kebabs are my contribution to an exciting new collaborative AIP cookbook that I know you are going to love, whether you

Your mouth may have trouble believing it, but there are no potatoes in this clam chowder or a drop of dairy. Celery root, or celeriac, is the single magic ingredient that serves as a perfect substitute for both also adds an enticing aroma and flavor. To top

Making homemade sausage is not nearly as hard as you may think, and these AIP-friendly apple and chicken breakfast sausages are completely worth the effort! Simply start with pre-ground meat, mix in seasonings of your choice, and then shape into either patties or links. You can make

Good morning! What’s for breakfast? If you are at my house, chances are good it’s some kind of an AIP breakfast hash. Frequently it’s a combination of leftovers and other odds and ends that I want to use up, but I do have a few favorite “recipes”

This roasted turnip hummus is for everyone who has looked at a couple big turnips in their CSA box and thought they looked about as appealing as a couple of big rocks. Or for anyone who wants to sneak more vegetables and more diversity of vegetables into

Who has a New Years resolution that involves eating better, being more organized, and/or saving more money? If so, then meal prep can help… and one of my favorite meal prep meals types is the Mason jar salad! Once you know the formula, it’s easy to modify

If your favorite way to eat broccoli is smothered in cheese sauce, then this recipe is for you! It is dairy free, but is a pretty good AIP-friendly representation of the cheddar broccoli soup… though much more nutrient dense. The yellow color comes from vitamin A rich

Ready to travel the world – culinarily speaking, anyway? This hearty Irish stew is just a preview of the adventures that await you in a brand new AIP cookbook that I’m honored to be part of, along with an all-star global cast of AIP recipe creators! The

“Spoon” lamb is a classic preparation that results in meat so tender you can eat it with a… yes, a spoon. Thanks to an Instant Pot, this AIP-friendly version is made in about 2 hours. I know that doesn’t sound like it deserves the label of being