vegetables Archive

Carrot, Fennel and Orange Soup (AIP, SCD)

The alternate name for this carrot, fennel, and orange soup is “Sunshine in a Bowl,” not only because it has the bright vibrant color of sun, but because it is absolutely packed with nutrients that will perk you right up… even on a cold and dreary January

Sunrise Beef Hash (AIP)

Good morning! What’s for breakfast? If you are at my house, chances are good it’s some kind of an AIP breakfast hash. Frequently it’s a combination of leftovers and other odds and ends that I want to use up, but I do have a few favorite “recipes”

Roasted Turnip Hummus (AIP)

This roasted turnip hummus is for everyone who has looked at a couple big turnips in their CSA box and thought they looked about as appealing as a couple of big rocks. Or for anyone who wants to sneak more vegetables and more diversity of vegetables into

Meal Prep Tricks – Balsamic Steak Mason Jar Salads (AIP, SCD)

Who has a New Years resolution that involves eating better, being more organized, and/or saving more money? If so, then meal prep can help… and one of my favorite meal prep meals types is the Mason jar salad! Once you know the formula, it’s easy to modify

Broccoli and Butternut Squash Soup (AIP, SCD)

If your favorite way to eat broccoli is smothered in cheese sauce, then this recipe is for you! It is dairy free, but is a pretty good AIP-friendly representation of the cheddar broccoli soup… though much more nutrient dense. The yellow color comes from vitamin A rich

Irish Stew – from The Global Paleo AIP Kitchen

Ready to travel the world – culinarily speaking, anyway? This hearty Irish stew is just a preview of the adventures that await you in a brand new AIP cookbook that I’m honored to be part of, along with an all-star global cast of AIP recipe creators! The

Greek Shepherd’s Pie (AIP)

As the days get shorter and colder, I find myself turning to AIP comfort food recipes like this Greek shepherd’s pie. This is also the short season when my local Trader Joe’s stocks the purple skinned, white fleshed murasaki sweet potatoes, which make a perfect shepherd’s pie

Lemongrass & Ginger Daikon Radish Salad (AIP, SCD)

A restricted diet, even one like AIP which doesn’t allow nightshades or seeds, doesn’t need to be bland… if you are creative with the foods you are able to eat! This innovative daikon radish coleslaw has a complex flavor that is equal parts refreshing, sweet, and intense.

Kabocha Squash Fries (AIP, SCD)

No, these kabocha squash fries aren’t really fried, but trust me when I tell you that you’ll love them anyway. If you ask me, the crown jewel of the winter squashes is the brilliant orange fleshed kabocha squash with an edible green peel, especially when cut into

Tuna Zoodle Casserole (AIP)

Love it or hate it, tuna casserole is an American classic… at least in the upper Midwest where I grew up, and for years I’ve wondered: could I make a tasty AIP version, perhaps a “Tuna Zoodle Casserole”? My first couple attempts were watery failures (more like