Gutsy By Nature
This week’s new recipe for herb meatballs with sautéed chard is an homage to the late summer garden, especially the bountiful herbs and the bright colors of the rainbow Swiss chard just now hitting its peak. I was inspired to create this recipe a couple weeks ago when my self-study and exploration of world cuisines […]
The first time I bought and prepared a 7-Bone beef chuck roast, I told the family to look out for the other 6 bones because I’d only found 1. It wasn’t until the next time I prepared the same cut that I saw the label properly and realized that “bone” did not have an “s” […]
Wild salmon is rich in omega 3 fatty acids, B vitamins, selenium and potassium and other minerals, and much more… and these 10 AIP-friendly recipes prove that it is also easy to turn into a winning dish! Easy AIP Salmon Recipes Last week I shared this recipe for easy oven roasted wild salmon: Easy Oven […]
Many of the clients I work with have to be coaxed into eating more salmon and other fish, not because they don’t enjoy eating it but because they are intimidated at the thought of preparing it at home. I understand; because I was too! I’m not sure where we get that idea because the reality […]
The truth is, you really don’t need any of these AIP blueberry recipes because blueberries are fantastic to eat all by themselves, by the handful, any time of day. Another one of my favorite ways to turn them into a very satisfying treat is to melt a few tablespoons of coconut butter and then gently […]
The nutrient content, flavor, and favorable environmental impact of lamb are reasons to include more of it in our well rounded AIP diets, but did you know it is also quite easy to prepare? Whether you are looking at a pound of ground lamb or a great big leg of lamb roast or a fancy […]
I’m tickled pink at how perfectly delicious this flavorful and ultra-easy roast lamb came together! It utilizes boneless leg of lamb, a cut that is usually accessible in mainstream grocery stores, provides the flavor of a stuffed roast, but with none of the fuss, and is ready to serve in after just two hours of […]
These cute little mini meatloaves are packed with vegetables and flavor, and the fact that they are formed into individual portions means they are faster to bake so you can whip them up on a busy weeknight and offer extra flexibility if you make them ahead as part of a meal prep session. The best […]
Of all the seafood options you can cook at home, shrimp is one of the easiest and these 10 recipes are here to prove it! They also prove that shrimp is a very versatile protein that can be prepared in a variety of different ways and is right at home in cuisines from around the […]
Ease. Every January I pick a single to be my theme for the new year and my 2020 year is “ease.” I aim to manifest ease in my life in many ways, but the most obvious for you is going to be in the recipes that I share this year. Instead of trying to AIP-ify […]